Wired for Music: A Search for Health and Joy Through the Science of Sound by Adriana Barton
32.99 AUD
34.99 (5% off)
Category: Health
In this captivating blend of science and memoir, a health journalist and former cellist explores music as a source of health, resilience, connection, and joy. Music isn't just background noise or a series of torturous exercises we remember from piano lessons. In the right doses, it can double as a mild ...Show more
The Healthy Hundred: 100 Ways to a Healthier, Happier and Longer Life by Peter A. Larkins
32.99 AUD
34.95 (5% off)
Category: Health
From sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time . . . in The Healthy Hundred, you’ll learn how everyday choices impact your wellbeing. Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future heal ...Show more
The M Word: How to thrive in menopause; fully revised and updated bestseller by Ginni Mansberg
32.99 AUD
34.99 (5% off)
Category: Health
The bestselling handbook for all peri- and menopausal women, now completely revised and updated with up-to-the-minute medical advice and endorsed by experts internationally. Fully revised and updated bestseller 'This book is a must-read for every woman over 40. It's literally life-changing.' Mia Freedma ...Show more
Approaching The 'Pause - Candid Conversations on the Journey Towards Menopause by Rosie Ross; Joanne Vines
34.99 AUD
Category: Health
Dear Dr Rosie, I feel like I'm on fire with hot flushes and I'm having trouble sleeping. I'm irritable, can't lose this extra weight, and my 'crown jewels' feels more like a crown of thorns! What the heck is happening? Is this menopause? Help! Join Dr Rosie Ross and Joanne Vines as they explore the weir ...Show more
Intermittent Fasting Recipes for Beginners - Super Simple Recipes for All Fasting Intervals by Nicole Poirier (Contribution by)
23.99 AUD
24.99 (4% off)
Category: Health | Series: New Shoe Press Ser.
Adapted from Nicole Poirier's Intermittent Fasting Cookbook, this absolute beginner's guide provides everything you need to safely and deliciously implement IF for great results and long-term success. Start your IF journey with a complete physiological overview of fasting and its many benefits and explo ...Show more
Stress Less: Managing anxiety in a modern world by Noa Belling
28.50 AUD
29.99 (4% off)
Category: Health
A simple guide to all the tools, methods, and exercises to manage your stress. What if you could feel in control of your stress levels? Or be able to access qualities like self-worth, grounded confidence, inspiration, and inner peace when faced with stress? Stress, anxiety and depression have be ...Show more
Stories of Autistic Joy by Laura Kate Dale
35.99 AUD
37.99 (5% off)
Category: Health
'I love that I don't need to feel ashamed at my happiest, and that my joy no longer needs to go through a filter before it's ready to see the light of day'Laura Kate Dale and 15 other autistic authors from around the globe, open the door and invite you in to explore and celebrate the candid, uplifting a ...Show more
We're All Neurodiverse: How to Build a Neurodiversity-Affirming Future and Challenge Neuronormativity by Sonny Jane Wise
32.99 AUD
34.99 (5% off)
Category: Health
"Neurodiversity has helped me understand myself and provided a sense of relief that I'm a whole neurodivergent person functioning as my brain intends." "It's provided me with the language to advocate for myself." "I no longer hated myself. I no longer felt broken. I found a sense of community. A sense ...Show more
And Finally: Matters of Life and Death by Henry Marsh
23.99 AUD
24.99 (4% off)
Category: Health
THE SUNDAY TIMES BESTSELLER* A Daily Telegraph, The Times and Financial Times Book of the Year *'Marsh illuminates the gift of life... It's a book to treasure and reread' Gavin Francis, author of Adventures in Human BeingAs a retired brain surgeon, Henry Marsh thought he understood illness, but even he ...Show more
Overcome Your Anxiety - Daily Practice and Breathwork for a Calmer, Panic-Free Life by Susan Reynolds
28.50 AUD
29.99 (4% off)
Category: Health
With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you. Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spira ...Show more
Tiny Humans, Big Emotions: How To Navigate Tantrums, Meltdowns and Defiance to Raise Emotionally Intelligent Children by Alyssa Gloria Campbell, Lauren Elizabeth Stauble
32.99 AUD
34.99 (5% off)
Category: Parenting
The Future is Emotionally Intelligent We're in the midst of a parenting revolution that is radically changing the way we raise our kids. Gone are the days of minimizing emotions: Don't Cry. You're Fine. Don't Make a Scene. As our understanding of developing brains has increased, today's parents are l ...Show more
I am Autistic: An interactive and informative guide to autism (by someone diagnosed with it) by Chanelle Moriah
31.50 AUD
32.99 (4% off)
Category: Health
An essential guide to understanding autism- for autistic people and their families, friends and workmates. When Chanelle Moriah was diagnosed with autism at 21, life finally began to make sense. Hungry for information, Chanelle looked for a simple resource that could explain what autism is and how it ca ...Show more