Hey, Are You Okay?: Love, Hope & a Step-by-step Guide Out of Burnout, Depression, Anxiety by Marieke De Goeij
34.99 AUD
36.99 (5% off)
Category: Self Help
Hey Are You Okay? was created by illustrator Marieke De Goieij after she went through her own difficult times. Over 20.000 people have used the Dutch version of the book and many psychologists and psychiatrists use the book in their programs. Now it’s here for you. Marieke guides you through the book wi ...Show more
The 5am Club: Own Your Morning. Elevate Your Life. by Robin Sharma
32.99 AUD
34.99 (5% off)
Category: Self Help | Reading Level: near fine
From the author of international bestseller The Monk Who Sold His Ferrari comes an inspirational and honest account of how simple changes can transform our lives. "Winning starts at your beginning. And your first hours are where the great heroes are made. Own your mornings and you'll master your life." ...Show more
The Little Book of Empowerment by Joanna Gray
16.99 AUD
17.99 (5% off)
Category: Self Help | Series: Little Book Of Ser.
Become the best version of yourself with The Little Book of Empowerment. With motivational quotations, fun tasks and thoughtful exercises, The Little Book of Empowerment will show you how to take charge, gain confidence and learn to take up space in the world. The Little Book of series has sold ...Show more
Everything Is F*cked: A Book About Hope by Mark Manson
31.50 AUD
32.99 (4% off)
Category: Self Help | Reading Level: good-very good
From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope. We live in an interesting time. Materially, everything is the best it’s ever been—we are freer, healthier and wealthier than any people in human history. Yet, ...Show more
Stop Overthinking: A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking by Tina B. Tessina
28.50 AUD
29.99 (4% off)
Category: Self Help
Stop Overthinking offers more than 100 focused writing prompts and self-exploration exercises to help overcome the 10 types of overthinking-in just 10 steps each. Learn to identify and stop the 10 types of overthinking with this life-changing workbook filled with more than 100 unique writing prompts and ...Show more
Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins
45.00 AUD
Category: Self Help
For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon an ...Show more
I Can Do It: How to Use Affirmations to Change Your Life by Louise Hay
18.99 AUD
19.99 (5% off)
Category: Self Help
With the "queen of affirmations," you'll unlock the power of your thoughts and words to change your health, prosperity, creativity, relationships, self-esteem, and more!Includes a free download of the I Can Do It audiobook!You can change your life for the better-and the best part is that you already hav ...Show more
101 Ways to Find Calm: How to use your body to soothe your mind by Rebekah Ballagh
25.99 AUD
26.99 (3% off)
Category: Self Help
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Limitless Expanded Edition by Jim Kwik
32.99 AUD
34.99 (5% off)
Category: Self Help
For over 30 years, Jim Kwik, the world-renowned brain coach, has been the secret weapon of success for a diverse range of high achievers, including actors, athletes, CEOs, and business pioneers. In Limitless, he reveals science-based practices and field-tested tips to accelerate self-learning, communica ...Show more
The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst by Eric Goodman
32.99 AUD
34.99 (5% off)
Category: Self Help
The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment need ...Show more
The Official Fast Like a Girl Journal: A 60-Day Guided Journal to Healing, Self-Trust, and Inner Wisdom Through Fasting by Dr. Mindy Pelz
25.99 AUD
26.99 (3% off)
Category: Self Help
Join Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal! Never before has keeping track of your fasting been this simple! Dr. Mindy Pelz's new 60-day fasting journal is designed to make sure that you feel supported, encouraged, and inspired as you work y ...Show more