Author(s): John Shearer

Self Help

Who Is This Guidebook Written For?· Everyone! Especially Parents and Guardians with a desire to sharpen their Communication Skills· Anyone looking for Life Purpose or New Direction· Teachers, Coaches and Social Workers keen to Learn Mindfulness Mentoring Skills· Anyone looking to Improve their Relationships· Peer Support Workers and Volunteers who have Lived Experience and a Heart to Make a Difference· Truth Seekers on a Quest for Enlightenment· Anyone suffering from Stress, Anxiety, Worry, Past Trauma or Depression· People keen to Improve their Sporting Prowess, Musical Performance or Creative Pursuits· Anyone wishing to heighten Intuitive Abilities, Mental Clarity and Peace of MindJohn Shearer died in a horrific truck accident in 1982 and was 'stuck' in the mental health 'system' for 15 years. An old friend shared his story which led to John's spiritual awakening in 1997. New perspectives of dark & light and fear & love was enough to get his life back. However, his mind was still producing unhelpful and negative thoughts, as well as stories from past trauma.In 2009, he discovered mindfulness and undertook what was to become over 9,000 hours of study and research into mindful practice, especially from ancient cultures. Today, John has over a million followers on social media, and it is easy to see why, when you read the global reviews at the start of this guidebook. Mindful Insights is both unique and inspirational!